Weigh In record (no journal entry) for 13 November 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1072 kcal
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Fat: 67.52g | Prot: 42.13g | Carbs: 73.68g.
Breakfast: Капучино, Вкусные Консервы Печень Трески по-Мурмански Паштет, Белый Хлеб. Lunch: Макароны с Тушенкой, Перекресток Щи с Курицей, Слобода Майонез Оливковый 67%. more...
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steady weight
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