Weigh In record (no journal entry) for 15 November 2021
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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497 kcal
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Fat: 13.95g | Prot: 29.18g | Carbs: 65.70g.
Breakfast: Leche (Leche Entera), Quaker Aritos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Roa Arroz. Dinner: Mango Verde, El Navio Atun Rallado en Aceite . Snacks/Other: Club Social Galletas Integrales, Frutiño Gelatina. more...
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Gaining 0.7 kg a Week
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carolll50's Weight History
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