debi.bj's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

78.8 kg Lost so far: 10.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

500 kcal

Fat: 10.76g | Prot: 9.18g | Carbs: 91.64g. Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Selz Galleta Cracker. Lunch: Maggi Sopa para uno Pollo con Merkén. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Selz Galleta Cracker. Snacks/Other: Trattoria Salsa de Tomate con Trozos de Carne, Fideos. more...

1917 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.1 kg a Week

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debi.bj's Journal, 15 Nov 21

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debi.bj's Weight History