Weigh In record (no journal entry) for 15 November 2021
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111.7 kg
Lost so far: 23.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1173 kcal
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Fat: 48.45g | Prot: 93.68g | Carbs: 92.11g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Bröd, Falafel. more...
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Losing 4.9 kg a Week
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