Weigh In record (no journal entry) for 15 November 2021
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2079 kcal
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Fat: 78.87g | Prot: 85.86g | Carbs: 195.97g.
Breakfast: Muffin Town Banana Muffin, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) , Daisy Light Sour Cream, Calavo Avocado, Egg, Jennie-O Chorizo Seasonings Turkey Sausage, Sargento Reduced Fat 4 Cheese Mexican Cheese, Mission 8" Flour Soft Taco (10 ct). Lunch: Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Crispin Natural Hard Apple Cider, Sargento Reduced Fat 4 Cheese Mexican Cheese, Daisy Light Sour Cream, Chili. Snacks/Other: Home-Made Style Spaghetti Sauce with Poultry, Candy, Muffin Town Banana Muffin, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 5.1 kg a Week
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Sarah Randall's Weight History
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