Weigh In record (no journal entry) for 15 November 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
987 kcal
|
Fat: 36.95g | Prot: 38.47g | Carbs: 126.66g.
Breakfast: Pão Branco Torrado, Café com Leite e Açúcar. Lunch: Sprite Sprite Refrigerante, Bisteca Bovina, Abobrinha Refogada, Oba Abóbora Cabotia, Omelete. Dinner: Sprite Sprite Refrigerante, Seara Presunto Cozido, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Snacks/Other: Lacta Chocolate Shot Amendoim, Lacta Chocolate Laka e Diamante Negro . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane.gabi_amaral's Weight History
|