Weigh In record (no journal entry) for 15 November 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1496 kcal
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Fat: 90.40g | Prot: 115.32g | Carbs: 53.23g.
Breakfast: Jitomate, Pepino (con Cáscara), Bistec de Res, Nopal Asado. Lunch: Ensaladilla Rusa, Tortillas de Maíz, Costillas de Cerdo. Dinner: Jamón de Pavo, Huevo Revuelto. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
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Losing 2.3 kg a Week
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