Weigh In record (no journal entry) for 15 November 2021
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1455 kcal
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Fat: 43.55g | Prot: 101.25g | Carbs: 163.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. more...
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Gaining 1.6 kg a Week
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