Weigh In record (no journal entry) for 15 November 2021
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1888 kcal
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Fat: 91.87g | Prot: 117.69g | Carbs: 163.13g.
Lunch: Inno foods Dark chocolate keto nuggets, 麵, 大白菜, 卜蜂 醃漬里肌豬排(古早味）, 紅龍 牛肉湯. Dinner: 水煮魚, 炒豬肝, 綠豆芽, Lady M 千層蛋糕. more...
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Losing 2.4 kg a Week
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jane7129's Weight History
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