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starting over.. weight way up
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132.7 kg
Lost so far: 6.6 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1203 kcal
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Fat: 62.22g | Prot: 81.70g | Carbs: 89.32g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Butterball All Natural Ground Turkey, Egg. Lunch: Nabisco Wheat Thins Crackers - Cracked Pepper & Olive Oil. Dinner: Daisy Sour Cream, Tostitos Avocado Salsa, Yellow Summer Squash, Cabbage, Carrots, Mixed Salad Greens, Butterball All Natural Ground Turkey. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Built Bar Cherry Barcia. more...
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Gaining 0.5 kg a Week
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