Weigh In record (no journal entry) for 15 November 2021
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129.5 kg
Lost so far: 16.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1447 kcal
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Fat: 72.62g | Prot: 131.83g | Carbs: 63.17g.
Lunch: Sadia Mussarela. Dinner: Sakura Molho Tarê, Bacon, Quero Milho Verde, Sadia Mussarela, Ovo, Carne de Sol, Sadia Filé de Peito de Frango, Batata Inglesa, Maçãs Red Delicious. more...
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Losing 0.6 kg a Week
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