Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evenusBr
Journal
15 Nov 21
evenusBr's Journal, 15 Nov 21
evenusBr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2021
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
812 kcal
Fat: 34.96g | Prot: 34.24g | Carbs: 93.41g.
Breakfast:
Apple Banana.
Lunch:
Tomatoes, Tomatoes.
Snacks/Other:
Chicken Thigh (Skin Eaten), Frankfurter or Hot Dog, White Rice, Granolevis Semente de Linhaça Marrom.
more...
1753 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
evenusBr's Weight History
View Complete History