Weigh In record (no journal entry) for 15 November 2021
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86.7 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1756 kcal
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Fat: 30.62g | Prot: 84.57g | Carbs: 285.42g.
Lunch: Cenouras, Macarrão, Espinafre, Abacaxi, Frango Grelhado. Dinner: Macarrão com Vegetais. Snacks/Other: Pipoca, Ceifeiro Semente de Chia, Banana Prata, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Gaining 0.4 kg a Week
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michelleff's Weight History
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