Weigh In record (no journal entry) for 15 November 2021
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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732 kcal
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Fat: 47.17g | Prot: 54.72g | Carbs: 19.58g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Nescafe Sade, Kahve (Demlenmiş). Dinner: Fıstıklı Baklava, Erişteli Yeşil Mercimek Çorbası, Dana Eti. more...
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Losing 0.7 kg a Week
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invisible guest's Weight History
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