Weigh In record (no journal entry) for 12 November 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1794 kcal
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Fat: 124.33g | Prot: 87.64g | Carbs: 17.13g.
Breakfast: Уже Готово Кето Панкейки из Миндальной Муки без Сахара. Lunch: Болгарский Перец, Кабачок, Простоквашино Сливки 10%, Скумбрия Запеченная. Dinner: Casademont Хамон, Coca-Cola Coca-Cola Zero, Виски, Сыродел Сыр Адыгейский . more...
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Gaining 4.6 kg a Week
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