Weigh In record (no journal entry) for 15 November 2021
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75.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1037 kcal
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Fat: 32.97g | Prot: 61.35g | Carbs: 129.62g.
Breakfast: Trader Joe's Kimchi, Vital Proteins Collagen Peptides, Coffee, Fried Egg , Roasted Potato, Bananas . Lunch: Clif Bar Mini - Chocolate Chip, Cabbage , Mushrooms , Rotisserie Chicken, Brown Rice. more...
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Losing 0.3 kg a Week
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sergeyd1812's Weight History
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