zapatista's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

103.3 kg Lost so far: 1.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1042 kcal

Fat: 61.18g | Prot: 55.70g | Carbs: 74.51g. Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg, Cheddar Cheese, Hashed Brown Potatoes, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti). Snacks/Other: Broccoli, Carrots. more...

2788 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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zapatista's Journal, 15 Nov 21

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zapatista's Weight History