Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
15 Nov 21
zapatista's Journal, 15 Nov 21
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2021
103.3 kg
Lost so far:
1.0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1042 kcal
Fat: 61.18g | Prot: 55.70g | Carbs: 74.51g.
Breakfast:
Bob Evans Sausage Breakfast Patty, Scrambled Egg, Cheddar Cheese, Hashed Brown Potatoes, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti).
Snacks/Other:
Broccoli, Carrots.
more...
2788 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History