Weigh In record (no journal entry) for 15 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2021:
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2426 kcal
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Fat: 76.89g | Prot: 194.72g | Carbs: 244.44g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Pirinç Pilavı. Dinner: Brokoli, Tavuk Göğüs Eti, Bulgur. Snacks/Other: Protein Bar, Fındık, Muz. more...
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Thenergy's Weight History
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