Weigh In record (no journal entry) for 15 November 2021
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65.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1166 kcal
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Fat: 43.67g | Prot: 71.89g | Carbs: 124.61g.
Breakfast: Nescafé Fina Selección, Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Tomates, Lechuga, Porotos con Riendas. Dinner: Lechuga, Nescafé Fina Selección, Queso, Fuchs Pan Molde Integral, Palta, Tomates, Cuscús (Cocidos), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Gaining 0.5 kg a Week
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