Weigh In record (no journal entry) for 16 November 2021
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74.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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266 kcal
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Fat: 16.28g | Prot: 15.38g | Carbs: 14.22g.
Breakfast: Хлеб из Цельной Пшеницы, Яичница. more...
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Gaining 0.1 kg a Week
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kamrakurs's Weight History
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