Weigh In record (no journal entry) for 15 November 2021
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83.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2326 kcal
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Fat: 71.82g | Prot: 100.42g | Carbs: 317.21g.
Breakfast: Naranjas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Coca-Cola Coca-Cola, Tortillas de Maíz, Telera, Azúcar, Café, Gamesa Galletas Marias, Monarca Leche Semidescremada Pasteurizada, Kellogg's Choco Krispis. Lunch: Bolillo, Espaguetis, Ensalada de Atún. Dinner: Monarca Leche Semidescremada Pasteurizada, Kellogg's Choco Krispis. Snacks/Other: El Cazo Taquitos Dorados de Pollo. more...
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2347 kcal
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Exercise:
correr 4k - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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luis varguez's Weight History
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