Weigh In record (no journal entry) for 23 April 2014
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82 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.10g | Prot: 104.14g | Carbs: 82.24g.
Breakfast: Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk. Lunch: Gut & Günstig Speise Quark Magerstufe, REWE Sonnenblumenbrot, Dulano Delikatess Hähnchenbrust, Leerdammer Leger. Dinner: Wilhelm Brandenburg Salami Sticks, Dulano Delikatess Hähnchenbrust, Harry Malz-Mehrkornbrot. more...
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2669 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bravo bravo's Weight History
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