Weigh In record (no journal entry) for 16 November 2021
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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853 kcal
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Fat: 19.34g | Prot: 34.27g | Carbs: 134.28g.
Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Teman Laut Bakso Ikan, Jamur Kancing, Tempe Goreng, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight. more...
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Losing 3.5 kg a Week
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maeGibran's Weight History
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