Weigh In record (no journal entry) for 15 November 2021
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1594 kcal
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Fat: 36.00g | Prot: 168.00g | Carbs: 168.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.3 kg a Week
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kakazdenk's Weight History
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