Weigh In record (no journal entry) for 16 November 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
870 kcal
|
Fat: 30.00g | Prot: 42.70g | Carbs: 109.28g.
Breakfast: Bango Kecap Manis, Telur Rebus, Buah Pir. Lunch: Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Uduk. Snacks/Other: Roti Gandum, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|