Weigh In record (no journal entry) for 16 November 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1375 kcal
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Fat: 40.78g | Prot: 111.59g | Carbs: 135.38g.
Breakfast: 红薯／地瓜, 蓝莓, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 菜青虫 魔芋蛋糕, 鸡腿（不吃皮）, 清蒸或水煮虾, 小米. Dinner: 肖三婆 柠檬酸辣无骨鸡爪, 猪肉, 菜青虫 魔芋蛋糕. Snacks/Other: 七年五季 巧克力欧包. more...
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Losing 2.1 kg a Week
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vanessa990108's Weight History
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