Weigh In record (no journal entry) for 16 November 2021
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1051 kcal
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Fat: 32.87g | Prot: 68.76g | Carbs: 113.96g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Putih Telur, Indomie Mi Goreng. Dinner: Ultra Milk Susu UHT Full Cream, Simba Sereal Choco Chips. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.3 kg a Week
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restiisme's Weight History
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