yaching6868's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

62 kg Lost so far: 0.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1378 kcal

Fat: 40.24g | Prot: 48.88g | Carbs: 208.70g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 阿舍意麵. Dinner: 白飯, 大成嫩煎雞腿排, 炒高麗菜. more...

1889 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yaching6868's Journal, 15 Nov 21

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