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yaching6868
Journal
15 Nov 21
yaching6868's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
62 kg
Lost so far:
0.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1378 kcal
Fat: 40.24g | Prot: 48.88g | Carbs: 208.70g.
Breakfast:
乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖.
Lunch:
阿舍 意麵.
Dinner:
白飯, 大成 嫩煎雞腿排, 炒高麗菜.
more...
1889 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yaching6868's Weight History
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