Weigh In record (no journal entry) for 16 November 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
670 kcal
|
Fat: 18.15g | Prot: 33.08g | Carbs: 94.91g.
Lunch: Telur Rebus, Kentang Rebus, Tahu, Wortel Dimasak. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsa1626's Weight History
|