Weigh In record (no journal entry) for 16 November 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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670 kcal
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Fat: 18.15g | Prot: 33.08g | Carbs: 94.91g.
Lunch: Telur Rebus, Kentang Rebus, Tahu, Wortel Dimasak. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.1 kg a Week
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salsa1626's Weight History
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