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vivatib
Journal
16 Nov 21
vivatib's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
70 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1214 kcal
Fat: 46.21g | Prot: 61.08g | Carbs: 139.03g.
Breakfast:
Peanut Butter, Coffee with Milk, Bakers Life Low Carb Bread.
Lunch:
Damora Sanz Family Crackers, Simplee Soup in A Cup.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Coffee, Apples.
more...
1846 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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vivatib's Weight History
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