Weigh In record (no journal entry) for 16 November 2021
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1144 kcal
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Fat: 64.88g | Prot: 59.61g | Carbs: 86.04g.
Lunch: 炒青菜. Dinner: 7-11 香炸雞排. more...
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Losing 5.6 kg a Week
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