Weigh In record (no journal entry) for 16 November 2021
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1374 kcal
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Fat: 50.67g | Prot: 48.63g | Carbs: 180.99g.
Breakfast: Bakso Daging Sapi, ABC Kecap Manis, Tumis Buncis, Nasi Putih, Telur Asin, Energen Sereal Coklat. Lunch: Tempe Goreng Tepung, Tahu Bacem, Tempe Bacem, Bakso Daging Sapi, Bango Kecap Manis, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng Tepung, Roma Malkist Crackers (2), Mangga. more...
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Losing 0.7 kg a Week
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evitafauziah's Weight History
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