Weigh In record (no journal entry) for 13 September 2021
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108 kg
Lost so far: 2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1372 kcal
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Fat: 46.52g | Prot: 100.10g | Carbs: 143.87g.
Breakfast: So Good Bakso Sapi Kuah, Telur, Tahu, Kentang Rebus, Kikkoman Saus Bumbu Rasa Tiram, Ikan Gabus, Pempek Kapal Selam. Lunch: Kalbe Slim & Fit Cookies Raisin Cinnamon . Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Pisang, Pepaya, Ultra Milk Susu UHT Rasa Coklat, Chia Seed. more...
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Gaining 0.4 kg a Week
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