Weigh In record (no journal entry) for 15 November 2021
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1444 kcal
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Fat: 76.12g | Prot: 129.53g | Carbs: 59.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Metamucil Metamucil sin Azúcar, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Huevo, Noche Buena Queso Manchego, Chicharrón. Snacks/Other: Cacahuates, Huevo, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Noche Buena Queso Manchego. more...
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Gaining 14 kg a Week
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luisca1966's Weight History
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