Weigh In record (no journal entry) for 16 November 2021
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57.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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382 kcal
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Fat: 11.42g | Prot: 13.52g | Carbs: 66.87g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Nasi Goreng, Gula Pasir, Teh Tawar. Lunch: Sawi Hijau, Mentimun (dengan Kulit). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Greenfields Original Yogurt, Rasberi, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.2 kg a Week
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andien.jefri's Weight History
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