Weigh In record (no journal entry) for 16 November 2021
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1531 kcal
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Fat: 38.12g | Prot: 106.80g | Carbs: 185.58g.
Breakfast: 水煮蛋. Lunch: 蔥, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 龍鳳 冷凍毛豆仁, 全聯 甜椒(紅皮), 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇, 紅辣椒, 蒜頭, 米酒, 金蘭 無添加原味醬油, 椒香薑黃醬, 雞胸肉. Dinner: 吉野家 牛丼（小）, 章魚, 溏心蛋. Snacks/Other: 德瑞森 益生菌（原味）, 全聯 日式絹布丁, 統一 雙重奏抹茶紅豆煉乳挫冰棒, 全聯 客家花生糰子, 紅豆餅. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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