Weigh In record (no journal entry) for 16 November 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1406 kcal
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Fat: 50.13g | Prot: 40.68g | Carbs: 209.12g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Donat Dilapisi Coklat, Finna Food Sambal Terasi Uleg, Kering Tempe, Jagung Rebus, Wortel Dimasak, Bayam, Nasi Putih. Dinner: Kering Tempe, Nasi Putih. Snacks/Other: Buah Pir, Mr. Bread Roti Tawar Classic, Morin Hazelnut Spread with Cocoa, BOLU SURABAYA BENGAWAN SOLO. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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