Weigh In record (no journal entry) for 16 November 2021
|
59.1 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2370 kcal
|
Fat: 104.43g | Prot: 116.99g | Carbs: 235.42g.
Breakfast: 삶은 계란, 사과. Lunch: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 양배추, 군고구마. Dinner: 농심 짜파게티, 쉑쉑버거 쉑버거(더블). Snacks/Other: 커피빈 (Coffee Bean) 잉글리쉬 블랙퍼스트 라떼, 롯데 빼빼로 오리지널, 삶은 계란. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|