Weigh In record (no journal entry) for 16 November 2021
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66.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1466 kcal
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Fat: 48.26g | Prot: 78.68g | Carbs: 197.56g.
Breakfast: ABC Saus Sambal , Telur Rebus, Kepala Djenggot Teh Hijau, Sari Roti Roti Gandum. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Sambal Goreng, Saori Saos Tiram, Cabai Merah atau Rawit, Tahu, Wortel Dimasak, Bakso Ikan, Bakso Daging Sapi, Brokoli Dimasak (dari Segar). Dinner: Super Bihun Bihun Kuah. Snacks/Other: SuperIndo Kerupuk Seblak, Ubi ungu susu, Mangga. more...
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453 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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indahsr23's Weight History
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