Weigh In record (no journal entry) for 16 November 2021
|
82.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1269 kcal
|
Fat: 42.83g | Prot: 46.70g | Carbs: 178.24g.
Breakfast: Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Emping Melinjo, Telur Rebus, ABC Saus Sambal , Gado Gado. Snacks/Other: Yakult Yakult, Semangka, Fitbar Fitbar Tiramisu Delight , Nissin Lemonia Chocolate Biscuit. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellalestari109's Weight History
|