Weigh In record (no journal entry) for 16 November 2021
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70 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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995 kcal
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Fat: 33.13g | Prot: 47.44g | Carbs: 131.03g.
Breakfast: Granola, Quaker Instant Oatmeal Grain, Chia Seed, Soylicious Soybean Milk Unsweetened. Lunch: Sambal Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka . Dinner: Pepaya, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, Udang Goreng. Snacks/Other: Kue Pukis, Piscok. more...
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Losing 2.1 kg a Week
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Destyndes's Weight History
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