Weigh In record (no journal entry) for 16 November 2021
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43.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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238 kcal
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Fat: 13.91g | Prot: 11.63g | Carbs: 18.02g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Telur Rebus, Alpukat. Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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Losing 0.3 kg a Week
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