Weigh In record (no journal entry) for 16 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1138 kcal
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Fat: 38.66g | Prot: 118.46g | Carbs: 77.76g.
Breakfast: 牛肉干, 橙子, 优形 低脂鸡胸切片, 煮鸡蛋. Lunch: 光明 风味酸牛奶, 豆腐, 清蒸或水煮虾, 绿叶生菜. Dinner: 清蒸或水煮虾, 周黑鸭 鸭脖, 必胜客 超级至尊披萨. more...
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Gaining 0.6 kg a Week
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