Weigh In record (no journal entry) for 16 November 2021
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94.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1816 kcal
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Fat: 41.03g | Prot: 269.37g | Carbs: 75.39g.
Breakfast: Organic Life Nutrition Cream of Rice , Woolworths Liquid Egg Whites. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Steak (Lean Only Eaten). Snacks/Other: Apples , Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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Justin02's Weight History
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