Weigh In record (no journal entry) for 16 November 2021
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69 kg
Lost so far: 17.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1758 kcal
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Fat: 172.83g | Prot: 42.34g | Carbs: 6.30g.
Lunch: 煎雞蛋, 櫛瓜, 五花肉. more...
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Gaining 0.0 kg a Week
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