Weigh In record (no journal entry) for 16 November 2021
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63 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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770 kcal
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Fat: 34.48g | Prot: 46.67g | Carbs: 73.26g.
Breakfast: Herbalife Травяной Чай, Amiran Сметана 20%, Замороженные Ягоды, President Творог 0,1%. Lunch: Гуляш из Говядины, Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: Травяной Чай (Кроме Ромашки), Яблоко Желтое. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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