Weigh In record (no journal entry) for 16 November 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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897 kcal
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Fat: 16.94g | Prot: 90.65g | Carbs: 87.85g.
Lunch: Bread. Dinner: Del Monte Barbeque Sauce, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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