Weigh In record (no journal entry) for 16 November 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1807 kcal
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Fat: 70.44g | Prot: 73.10g | Carbs: 221.47g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch), Schokoladenkuchen (mit Schokoladenglasur). Lunch: Äpfel. Dinner: Hubers Puten Extra, SPAR Laugenstangerl, Spaghetti Bolognese. Snacks/Other: Bravo Cashewkerne und Erdnüsse, Milka Noisette. more...
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Losing 0.2 kg a Week
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fischeneder's Weight History
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