Weigh In record (no journal entry) for 16 November 2021
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1435 kcal
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Fat: 57.41g | Prot: 81.79g | Carbs: 160.59g.
Breakfast: Chia Seed, Urap, Tempe, Buah Pir. Lunch: Kerupuk Beras, Tempe, Botok, Nasi Putih (Butir-Sedang, Dimasak), Mie Kremes Shor Mie Kremez Shor. Dinner: Kue Apem, Keripik Tempe, Puding Coklat, Kerupuk Beras, Bimoli Minyak Goreng, Telur, Tahu, Wortel Dimasak, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Evolene Whey Protein Coklat. more...
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Losing 0.7 kg a Week
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Asia Permata's Weight History
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