Weigh In record (no journal entry) for 16 November 2021
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2093 kcal
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Fat: 77.41g | Prot: 91.30g | Carbs: 236.30g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: My Best Semmelknödel Rolle, Olivenöl, Möhren, Alnatura Beluga Linsen, Hofer Pizzaweckerl. Dinner: Olivenöl, Sturm, Fair Hof Salami-Sticks, Hofer Steirische Käferbohnen , Gouda, Zurück Zum Ursprung Beinschinken, Rama Rama ohne Palmöl, Manner Mignon Haselnuss, Hofer Vitales Eiweißweckerl, Hofer Kornspitz. Snacks/Other: Kaffee, Vollmilch. more...
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Losing 2.1 kg a Week
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